Lunch Break Reset: Pilates for Better Posture & Core Strength

Feeling stiff after sitting at a desk all day? Join us on Thursday, September 10 from 12:15 – 1:00 PM for a 45-minute Pilates experience designed to improve posture, strengthen your core, relieve neck and back tension, and help you move with more confidence throughout your day. Whether you’re new to Pilates or looking to improve the way you move, this class is a great opportunity to experience how Pilates can support your strength training, reduce everyday aches and pains, and leave you feeling refreshed before heading back to work.

Contact Amanda So at Aso@ffc.com for more information.