Women’s Weightlifting – Beginner Sign Ups

Join us for Women’s Weightlifting – Intermediate, a small group training program designed to build confidence and strength through foundational lifting techniques. This program is beginner-friendly and focuses on functional movement mechanics including push, pull, hinge, squat, carry, and brace.

Each week, participants will break down a primary lift such as squats, deadlifts, or lunges, along with supporting accessory movements. This program serves as both an introduction to lifting and a supportive structure for members looking to build consistency and confidence training on their own outside of sessions.

Registration for September opens on Sunday, August 17. The program begins on Thursday, September 3 and meets every Thursday thereafter. For more information, contact Kalie Ferry at kferry@ffc.com.