Women’s Weightlifting – Intermediate Sign Ups

Join us for Women’s Weightlifting – Intermediate, a small group training program designed for lifters with some experience who are committed to the process of strength development and personal transformation. Registration for September opens on Sunday, August 17. The program begins on Monday, September 7 and meets every Monday and Wednesday (2x per week).

This program does not cover basic instruction, but instead focuses on refining form and progressing strength through big compound movements. The emphasis is on accountability, structure, and continued education while supporting individual goals within a group setting.

Participants will receive a structured program outlining weekly “homework.” It is expected that clients complete two additional workouts on their own each week outside of group training sessions to support progress and consistency.

For more information, contact Kalie Ferry at kferry@ffc.com.