30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Experience the benefits of this cardiovascular class taught on the treadmill. This class utilizes sprints and slow walks with varying speeds and ramp heights.
Learn the fundamentals of yoga postures. This class is appropriate for all levels. This class focuses on proper alignment, stretching and breathing of poses appropriate to the beginner. No previous yoga training required.
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