South Loop Group Fitness

Best Gym in Chicago - Chicago Magazine, 2013
Best Health Club in Chicago - Competitor Magazine, 2013

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Saturday, May 25th, 2013

Location	Time	Class	Room	Level	Instructor	Share
Morning Classes
South Loop	8:30am-9:30am	Spinning Interval	Spin Theater	Multilevel	Joseph Woulfe
Spinning Interval This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
South Loop	9:00am-10:00am	Critical Mass	Studio 2	Multilevel	Kristin Johansson
Critical Mass This total body resistence workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.
South Loop	10:00am-11:00am	FitKick	Studio 2	Multilevel	Nazha Abushalanfah
FitKick A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer but, without the bodily contact.
South Loop	11:00am-12:00pm	Hip-Hop	Studio 2	Multilevel	Dominick DeFranco
Hip-Hop This dance based class is designed to deliver a cardiovascular workout choreographed to the latest hip-hop music. Hip Hop is an eclectic, stylized dance class which promotes self-esteem, excitement, energy and diversity enjoyable to all.
Afternoon Classes
South Loop	12:00pm-12:30pm	FitCore	Studio 2	Multilevel	Dominick DeFranco
FitCore 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
South Loop	12:00pm-1:00pm	Pilates	Studio 1	Multilevel	Linda Spriggs
Pilates Pilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.