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<< Saturday, April 29th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Old Town 9:00am-9:30am Trippin
Get back to the basics and brush up on your jump rope skills with intervals of body weight, core and muscle conditioning exercises integrated with 1 – 2 minutes on the jump rope.
Studio 2 Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
Old Town 9:30am-9:55am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
Old Town 10:00am-10:45am Step Challenge
Take your Step class to the next level and challenge yourself! This format increases the intensity and cardio burn for a more advanced workout.
Studio 2 Multilevel Bianca Berger Share on Twitter Download ics Add To Google Calendar  
Old Town 10:45am-11:30am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Bianca Berger Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Old Town 11:30am-12:30pm Yoga Basics
This class teaches the fundamentals of yoga postures (such as proper alignment, stretching and breathing) and is appropriate for all levels. No previous yoga training required.
Studio 2 Multilevel Mary DeLaney Share on Twitter Download ics Add To Google Calendar  
Old Town 12:30pm-12:45pm UnPlug
Learn how to calm your brain and body with simple meditation techniques. Experience an increase in self awareness, clarity and creativity.
Studio 2 Multilevel Mary DeLaney Share on Twitter Download ics Add To Google Calendar