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<< Sunday, February 18th, 2018 >>

Location Time Class Room Level Instructor Share
Morning Classes
Old Town 9:00am-10:00am Critical Mass
This total body resistance workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.
Studio 2 Multilevel Lucy Hess Download ics Add To Google Calendar  
Old Town 10:15am-11:15am Hatha Yoga
Hatha Yoga focuses on the postures of physical well-being to balance body, mind and spirit. Learn simple breathing exercises, basic yoga poses, light meditation and relaxation techniques. This class is appropriate for all levels.
Studio 2 Multilevel Whitney Pasch Download ics Add To Google Calendar