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<< Monday, March 27th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Old Town 6:15am-7:00am TIGR Training
We are ramping up our treadmill workouts with weighted strength exercises built into cardio drills. TIGR (Tread Intervals with Group Resistance) Training delivers a full body, comprehensive workout in just 45 minutes!
FF Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
Old Town 8:30am-9:15am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 2 Multilevel Natasha Tsoutsouris Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Old Town 5:30pm-6:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Bianca Berger Share on Twitter Download ics Add To Google Calendar  
Old Town 6:00pm-6:45pm Step Challenge
Take your Step class to the next level and challenge yourself! This format increases the intensity and cardio burn for a more advanced workout.
Studio 2 Multilevel Bianca Berger Share on Twitter Download ics Add To Google Calendar  
Old Town 6:45pm-7:30pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Bianca Berger Share on Twitter Download ics Add To Google Calendar  
Old Town 7:30pm-8:30pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 2 Multilevel Jonathan Villacres Share on Twitter Download ics Add To Google Calendar  
Old Town 8:30pm-8:45pm UnPlug
Learn how to calm your brain and body with simple meditation techniques. Experience an increase in self awareness, clarity and creativity.
Studio 2 Multilevel Jonathan Villacres Share on Twitter Download ics Add To Google Calendar