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Best Gym in Chicago - Chicago Magazine, 2013
Best Health Club in Chicago - Competitor Magazine, 2013

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Saturday, May 25th, 2013

Location	Time	Class	Room	Level	Instructor	Share
Morning Classes
Lincoln Park	9:00am-9:45am	Tread	Fitness Floor	Multilevel	Lois Miller
Tread Experience the benefits of this cardiovascular class taught on the treadmill. This class utilizes sprints and slow walks with varying speeds and ramp heights.
Lincoln Park	9:00am-9:45am	FitKick	Studio 1	Multilevel	Jennifer Brody
FitKick A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer but, without the bodily contact.
Lincoln Park	9:30am-10:30am	Spinning	Studio 2	Multilevel	D.C Crenshaw
Spinning Spinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
Lincoln Park	9:45am-10:30am	Chisel	Studio 1	Multilevel	Lois Miller
Chisel Reshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Lincoln Park	10:15am-11:45am	Vinyasa Yoga	Studio 3	Multilevel	Megan Judy
Vinyasa Yoga This yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.
Lincoln Park	10:15am-11:15am	Contact Boxing	Fitness Floor	Multilevel	Jerome Nealon
Contact Boxing An advanced workout for the experienced participants. The pro boxing ring will be used as participants work on defensive and offensive skills. Wraps are a must, bag gloves provided.
Lincoln Park	10:30am-11:15am	Zumba	Studio 1	Multilevel	Carlos Morris
Zumba Zumba fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. No prior experience necessary.
Afternoon Classes
Lincoln Park	4:00pm-5:15pm	Heated Vinyasa Flow	Studio 3	Multilevel	Kate Anderson
Heated Vinyasa Flow Heated Vinyasa Flow is practices in a studio heated to 94 degrees. This yoga practice uses the postures in a flowing manor, connecting each posture with a breath; class is appropriate for all levels.