Group Fitness
Print Weekly Club Calendar
Wednesday, June 19th, 2013
Location |
Time |
Class |
Room |
Level |
Instructor |
Share |
|
| Lincoln Park |
6:15am-7:15am |
Vinyasa Yoga |
Studio 3 |
Multilevel |
Rebecca Delott |
|
Vinyasa YogaThis yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.
|
| Lincoln Park |
6:15am-7:00am |
Spinning Interval |
Studio 2 |
Multilevel |
David Coleman |
|
Spinning IntervalThis format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
|
| Lincoln Park |
9:00am-9:45am |
Chisel |
Studio 1 |
Multilevel |
Antonio Coke |
|
ChiselReshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
|
| Lincoln Park |
9:45am-10:30am |
Formula 94 |
Studio 3 |
Multilevel |
Heather Moore |
|
Formula 94This torch burning format, performed barefoot in a 94 degree studio, combines the influences of yoga, pilates and sculpting. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
|
|
| Lincoln Park |
12:15pm-1:00pm |
Spinning |
Studio 2 |
Multilevel |
Ivana Zekovic |
|
SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
|
|
| Lincoln Park |
5:30pm-6:30pm |
20-20-20 |
Studio 1 |
Multilevel |
Jennifer Brody |
|
20-20-20Maximize your workout with 20 minutes of cardio, 20 minutes of strength and 20 minutes of core/flexibility for a very efficient and total body workout. All levels welcome.
|
| Lincoln Park |
5:45pm-6:45pm |
Yoga For Athletes |
Studio 3 |
Multilevel |
Rachel Kates |
|
Yoga For AthletesThis basic yoga class is for anyone who experiences tightness due to sport specific training like cycling, running and weight training. Learn easy exercises to open up your hips, hamstrings, lower back and shoulders and restore your body’s natural alignment.
|
| Lincoln Park |
6:15pm-7:00pm |
Spinning |
Studio 2 |
Multilevel |
Keith Kimble |
|
SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
|
| Lincoln Park |
6:30pm-7:00pm |
FitCore |
Studio 1 |
Multilevel |
Anthony May |
|
FitCore30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
|
| Lincoln Park |
7:00pm-7:30pm |
Tread Express |
Fitness Floor |
Multilevel |
Keith Kimble |
|
Tread ExpressThis 30 minute comprehensive interval training workout on the treadmill gives you all the benefits of the longer class at a fraction of the time.
|
| Lincoln Park |
7:00pm-7:45pm |
Chisel |
Studio 1 |
Multilevel |
Anthony May |
|
ChiselReshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
|