Programs & Services

Modern Mat

This is a contemporary approach to a very traditional practice. Infuse the basic elements of pilates with light weights, tubing and rings for a comprehensive, user friendly workout.

Spinning

Spinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.

Ballet Sculpt

Train like a Trina Ballerina, “and BEYOND”! This Ballet Barre inspired class, will sculpt, strengthen and elongate all of your major muscle groups. All levels welcome no dance experience necessary. Format may employ a multitude of training tools/techniques such as the Ballet Barre, light weights, and body bars.

Yoga Sculpt

Experience this yoga class that incorporates resistance training with your yoga movements.

Formula 94

This torch burning format, performed barefoot in a 94 degree studio, combines the influences of yoga, pilates and sculpting. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.

Spinning

Spinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.

Heated Vinyasa Flow

Heated Vinyasa Flow is practices in a studio heated to 94 degrees. This yoga practice uses the postures in a flowing manor, connecting each posture with a breath; class is appropriate for all levels.

FitKick

A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer but, without the bodily contact.

Triathlon Training

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