Gold Coast Group Fitness

Spinning Interval

This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.

Chisel

Reshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.

Hatha Yoga

Hatha Yoga is a class that focuses on the postures of physical well-being designed to balance body, mind and spirit. You can expect to learn simple breathing exercises, the basic yoga poses, light meditation, relaxation techniques to become more comfortable with yoga. This class is appropriate for all levels.

FitCore

30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.

Yoga Basics

Learn the fundamentals of yoga postures. This class is appropriate for all levels. This class focuses on proper alignment, stretching and breathing of poses appropriate to the beginner. No previous yoga training required.