111 Fitness Club Group Fitness

Group Fitness


<<	Monday Jun 17th	Tuesday Jun 18th	Wednesday Jun 19th	Thursday Jun 20th	Friday Jun 21st	Saturday Jun 22nd	Sunday Jun 23rd	>>

Wednesday, June 19th, 2013

Location	Time	Class	Room	Level	Instructor	Share
Afternoon Classes
111 Fitness Club	12:15pm-1:00pm	FitSport	Studio 1	Multilevel	TBA TBA
FitSport FitSport is a challenging cardiovascular and muscle strength conditioning class, which is effective and time effecient. Expect short, high-intensity cardiovascular segments utilizing sports specific drills followed by compound muscle streentgh exercises challenging all the major muscles of the body. This class is appropriate for all fitness levels.