The Path from Pantry to Plate: A Nutrition Mini Series

Close up of a woman eating a meal.

Every Thursday evening in June from 6:30 – 7:30 PM

Who: Open to FFC members and PT residents.
What: A mini-series empowering you to take control of your meal journey, from creating a grocery list to taking your first bite. Each week we will tackle a new step in the process: 1) how to create a comprehensive grocery list, 2) how to efficiently shop for groceries, 3) how to prep foods, and 4) how to properly portion food when it’s time to eat.
Where: PT community room (meet in FFC lobby)
When: Every Thursday in June (6, 13, 20, 27)
How: Discussion led by Leah with the final week including a food demo of energy bites

Email Registered Dietitian, Leah Kostos at lkostos@ffc.com.

 

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