MobiLift

A man lifting heavy weight

Unlock your full potential with MobiLift! This innovative class combines cutting-edge mobility techniques from FRC—trusted by the UFC, NFL, MLB, NBA, and elite gyms like Westside Barbell—with traditional strength training to:

  • Boost joint health
  • Enhance flexibility and stability
  • Increase strength and power

Each week, you’ll focus on targeted joints and muscle groups to improve movement, build strength, and prevent injuries. Whether you’re an athlete, weekend warrior, or fitness beginner, MobiLift will help you move better and feel stronger—all while leveling up your fitness.

Ready to transform how you train? Contact Fabian Rodriguez today to schedule your FREE first class! frodriguez@ffc.com| 708.595.5653

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