Kickboxing & Self Defense

A women practicing kickboxing in a gym

Experience Kickboxing and Self Defense, a thrilling workout with Muay Thai-inspired kickboxing, blending practical self-defense moves with intense conditioning. The class is on Wednesdays from 7:30 – 8:30 pm, and on Saturdays from 12:00 – 1:00 PM. Build strength, confidence, and real-world skills. Enjoy a Free Trial in August!

Contact Instructor Kennedy at ksabin@ffc.com or at 314-681-4586 to register and with any questions.

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