Athletic Pilates

Students using the Pilates reformers at FFC.

This Pilates class focuses on strengthening the muscles and increasing flexibility in muscles that are commonly missed in regular strength training routines. The class will increase stability in the core and “gains” on the weight room floor. Ideal for male members looking to prevent injury and build an aesthetically appealing physique.

Join us on Sundays and Wednesdays at 12:00 PM! Register today in the FFC+ app.

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