Wellness Retreat

Join us for our next FFC Wellness Retreat this September! At this retreat, you’ll learn how to harness the power of proper nutrition and lifestyle factors that have helped hundreds of members conquer their metabolism and improve their workout performance and overall health.

Date: Sunday, September 18

Time: 11 AM – 2 PM

Location: FFC Lincoln Park, 939 W North Ave, Chicago, IL 60642

How We’ll Spend Our Time:

• Panel discussion on what it means to optimize your metabolism with our FFC Registered Dietitian team, a personal trainer, and Lara Mele, FFC Group Fitness Manager and group exercise instructor
• Small group workshops to choose from:  The Impact of Hormones on Metabolism, Fueling an Active Lifestyle, and Factors of Your Metabolic Rate
• FFC Group Fitness Instructor Lara Mele will lead us through our signature group fitness class, ICON – a workout for all levels that will show you how to move in a way that increases your fat burn & metabolism over time. 
• Complimentary lunch provided by Burrito Beach, with a discussion on how to build your plate for your unique metabolic needs. PLUS a swag bag full of goodies!

Cost: $45 for members; $65 for non members, plus bring a friend for just $30 more!

OPTION for registrants: Add on ​RMR or VO2 max test! These tests will be discussed during the retreat, so having your own results will help you to maximize your experience.