Tag Archive for: Tyler Sutphen

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Positivity Perspective: Body Positivity & How to Prioritize Healthy Habits

FFC Union Station personal trainer Tyler Sutphen shares a perspective on the body positivity movement and a reminder to prioritize health habits above all. As you read this, please know that I do not condone bullying of any kind. However,…
Weight training vs cardio - which achieves greater fat loss?

Weight Training VS Cardio, Which Achieves Greater Fat Loss?

How many people do you see at the gym riding the same stationary bike, gliding up the same treadmill incline, churning away at some other piece of cardio equipment or taking the same step or cycling classes? If you look at the rest of the…
Are you performing one of these potentially unsafe exercises?

Are You Performing One of These 9 Potentially Unsafe Exercises?

Exercises are like music; there are a million options to choose from, but not all of them are good. I've put together a list of some of the most common exercises found in peoples’ fitness programs that are inefficient, and often times, not…