Tag Archive for: travel

Staying healthy while traveling

Strong Mind | Strong Body #4: Staying Healthy While Traveling

Staying healthy while traveling can be tough, but it's definitely doable! FFC Old Town's Sophia shares tips she's learned to make it easy.
10 minute workout for beginners

10 Minute Workout for Beginners: It’s Easier to Fit In Than You Think

Only got a few minutes? That's okay - check out this 10 minute workout for beginners that will help you see you have a lot more time than you think!
Airport Yoga 101 - how to do it

Airport Yoga 101

Airport yoga can be a great way to mitigate the stresses of travel. Here's how!