Tag Archive for: Mindfulness

Seasonal Affective Disorder treatment through massage therapy

Seasonal Affective Disorder Treatment Through Massage Therapy

Whether you believe winter starts the second water freezes or more officially on December 21, we can all agree the changing of the seasons can create moodiness. Believed to be related to the decrease in sunlight and amount of chemicals our brains…
A DIY guide to smart goal setting

A DIY Guide to Smart Goal Setting

As the year winds down (2018, where the heck did you go?), it’s only natural that we start to think about new beginnings too. And sure, you could wait until January 1 to think about your big goals — but starting a little earlier gives you…
How to recover from burnout by getting back to your basics

How to Recover From Burnout By Getting Back To Basics

Everyone feels run down, overworked, and just plain depleted at one time or another. Getting back to a wellness baseline with your weekly schedule will keep you feeling your best and ready to take on all that life throws your way. Here are a…