Tag Archive for: Lakeview

Image of a bowl of baby spinach on a granite countertop.

Chocolate Secret Spinach Oil-Free Plant-Based Muffins

Most vegan baking recipes involve lots of oil, refined sugar and refined flour. While these treats are free of animal products like butter, milk and eggs, they can often be less than nutritious. Taking a whole foods, plant-based approach to…
kale bunch on a table

Vegan, Gluten-Free Recipe: Kale Waldorf Salad

Sweet, nutty and tangy, this vegan, gluten-free salad hits it all. The ingredients in the salad work double-duty as the ingredients for the oil-free dressing. Walnuts provide healthy fats. Apples and raisins add natural sweetness, and Dijon…
Healthy mushroom soup recipe with barley and leeks - great for a post or pre-workout meal!

Healthy Mushroom Soup Recipe With Barley & Leek

From Lion’s Mane mushroom tea to Shiitake mushroom broth, mushrooms are quickly becoming one a favorite for both nutritionists and chefs. A healthy source of iron, protein, B vitamins, and antioxidants like selenium, it’s no wonder they’ve…
Gluten-free vegan bread recipe with no yeast - Irish Brown Bread

Vegan Bread Recipe: No-Yeast Irish Brown Bread

If you want to try baking bread, this easy vegan bread recipe is a great place to start! This Irish brown bread doesn’t require any yeast so you don’t have to wait around to bake it. Traditionally using white flour, this healthy, vegan version…
Member Stories: How FFC helped me overcome a devastating sports injury and find a new life purpose

Member Stories: How FFC Helped Me Recover From a Sports Injury & Find a New Life Purpose

How FFC member Ian LaBelle overcame a devastating sports injury, found a new passion and life purpose raising funds and awareness for an amazing cause. I was a pretty average kid growing up in New England. I had a supportive family, was decently…
Seasonal Affective Disorder treatment through massage therapy

Seasonal Affective Disorder Treatment Through Massage Therapy

Whether you believe winter starts the second water freezes or more officially on December 21, we can all agree the changing of the seasons can create moodiness. Believed to be related to the decrease in sunlight and amount of chemicals our brains…
Best bakeries and brunch spots in Lakeview - Chicago favorites for sustainable and sweet options

Best Bakeries & Brunch Spots in Lakeview: Sweet AND Sustainable Options So You Can Stay Balanced

Believe it or not, swimsuit season is just around the corner! But don’t let that deter you from soaking up all the warmer months have to offer - it just comes down to moderation. There are choices you can make in any social situation so you…