Tag Archive for: HIIT

Man stretching
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Sports Fitness Training: Ballistic Training & Plyometrics to Bridge the Gap Between the Gym & Court

Ever wanted to understand the difference between ballistic training and plyometrics? FFC West Loop master trainer Matt breaks them down.

Faction Family: The Fitness Community I Found at FFC

FFC member Amanda George shares how Faction classes at FFC helped her shave 15 minutes off her marathon time!
Try a manual treadmill: here's why you should check out the Woodway Curve for strength and endurance
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Try a Manual Treadmill: Here’s Why You Should Check Out the Woodway Curve for Strength & Endurance

FFC personal trainer Marques Chaplin shares tips on how to get started with a manual treadmill - specifically the Woodway Curve treadmill.