Tag Archive for: HIIT

Sports Fitness Training: Ballistic Training & Plyometrics to Bridge the Gap Between the Gym & Court
Ever wanted to understand the difference between ballistic training and plyometrics? FFC West Loop master trainer Matt breaks them down.

Faction Family: The Fitness Community I Found at FFC
FFC member Amanda George shares how Faction classes at FFC helped her shave 15 minutes off her marathon time!

Try a Manual Treadmill: Here’s Why You Should Check Out the Woodway Curve for Strength & Endurance
FFC personal trainer Marques Chaplin shares tips on how to get started with a manual treadmill - specifically the Woodway Curve treadmill.