Women’s Weightlifting 2.0

Woman concentrating on lifting weights during Body360.

Join Women’s Weightlifting 2.0 at FFC for a 12-week small group program designed for peri- and post-menopausal women, or younger women looking to establish a routine that benefits long-term health. Classes meet twice per week on Tuesdays and Thursdays at 7:00 AM, with a required commitment of 2x per week for 3 months ($272 per month). Groups will have 5–6 participants, and programming will be tailored to each client’s abilities. Sessions focus on stability and mobility, bone density, lifting technique, and muscle building, with InBody measurements taken at the beginning of each month and at the end of the program. All sessions take place on the gym floor.

Contact Kalie Ferry at kferry@ffc.com for more information.

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