#312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work.
AFTERBURN
Learn techniques to increase movement efficiency, improve blood flow and nutrients to your joints and enhance neuromuscular coordination during Afterburn.
AMP’D UP
Be the envy of everyone with our 30-minute upper body-only class that will tone and tighten your arms, back, shoulders and chest as well as improve posture.
AQUA (X)TREME
Take your water workouts to the next level with this high-intensity interval format that combines kickboxing, plyometrics, and water resistance for a full-body, calorie-torching burn.
BARR-E-CUDA
Take your training to a new level with this fun, fusion, full body workout that blends the best of barre exercises with cardio intervals.
BODY 360
This format centers around the Ballast/Swiss Ball and incorporates light weights and Pilates rings for a challenging series of exercises that will sculpt your physique from head to toe.
CHISEL
Reshape your body with this fast-paced, music-driven workout using compound moves, light weights, and high reps
CONTENDER
This total body, boxing conditioning class is made up of easy to follow 3 minute boxing combinations on the bag combined with compound strength exercises set to maximize heart rate and improve coordination.
CORE 94
Incinerate your core from every angle during this intense class in a 94 degree studio that combines floor work, body weight and strength moves to ignite your muscles from hips through shoulders.
CRITICAL MASS
This total body resistance workout is designed to build muscular strength, increase bone density and maintain lean body mass with heavier weights and less repetition.
DETOX FLOW
Flow through sequences to detoxify your body at the cellular level as well as purify your skin and improve circulation in our heated Infrared studio.
ENDURA 94
The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe in this calorie-torching format in our Infrared 94 degree studio.
EQ=LIBRIUM
Strengthen your core, improve balance, and build flexibility with a blend of Pilates and Yoga—all powered by intentional breath.
FITCORE
This class features 15 or 30 minutes of concentrated abdominal and lower back work. FITCORE is typically added to the end of an existing class.
FORMULA 94
This barefoot, 94-degree studio workout uses light weights to burn fat and tone your entire body.e.
FUNDAMENTAL FITNESS
This class is designed for the older adult looking to improve strength, stability and flexibility. A chair may be used to accommodate those looking for a softer workout.
G.ROW
This total body interval rowing class utilizes 85% of your muscles in the legs, arms and core. Combined with free weight strength and core exercises you will experience a low impact, efficient workout.
HEAVY HITTER
Train like a prizefighter with this total-body workout! Start with 15 minutes of intense, technique-driven heavy bag drills, followed by 15 minutes of strength training using heavy dumbbells and bodyweight moves. Finish with core and mobility work. No boxing experience needed—gloves provided or bring your own.
ICON
This full-body workout uses 10 strength and cardio moves in 3 rounds, with increasing intensity and shorter rest to maximize metabolic burn.
IRON RIDE
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
JAM SESSION
A dance workout party that will fire up every muscle group while jamming to influences of Hip Hop, EDM, Top40, POP, and RnB.
LOADED
This pyramid style total body format works in 30-second intervals adding in a new exercise every round, increasing your work time as you go. Once all 7 exercises are completed in succession you begin to eliminate one every round decreasing your workload.
MOTIV8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your max effort are followed by a ten second rest, which is repeated for eight total rounds.
MODERN MAT
A contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
ON THE ROPES
Step into this high-energy boxing-inspired workout that combines footwork, punches, and conditioning drills. Build strength, agility, and stamina while torching calories in a fun, fast-paced class.
PROGRESSION OBSESSION
This total body interval class features upper body, core, and progressive lower body work in three blocks, ending with a high-intensity finisher.
RACEDAY RIDE
Level up your ride with a 45-minute cycling journey of climbs, flats, and intervals. Guided by RPE, cadence, heart rate, or power, this class boosts your outdoor performance.
RED HOT
This infrared yoga in a 105-degree studio boosts oxygen use, aids recovery, increases mobility, and eases pain.
ROCKSTAR RIDE
This high-energy, music-driven ride features fun choreography, jumps, and tap backs for a safe, effective calorie-burning workout.
S&M
Strength And Mobility is a strength based format designed to increase lean muscle mass and help you develop better body mechanics by incorporating a mobility flow component.
TIGR TRAINING
We are ramping up our treadmill workouts with weighted strength exercises built into cardio drills. TIGR (Tread Intervals with Group Resistance) Training delivers a full body, comprehensive workout in just 45 minutes.
TOTAL BODY BLAST
This comprehensive full body workout is incorporating elements of cardio, strength and core.
TRIPLE THREAT
Maximize your workout with 15 minutes of cardio, 15 minutes of strength and 15 minutes of core.
UNPLUG
Learn how to calm your brain and body with simple meditation techniques. Experience an increase in self awareness, clarity and creativity.
URBAN ATHLETE
This total body circuit class keeps you moving through a diverse selection of challenging anaerobic and aerobic drills. Achieve a higher level of fitness and explore the athlete in you.
X FACTOR
This total body resistance workout focuses on intensity techniques known as super sets. These techniques are used to (X)haust your muscles in order to create fatigue and promote an increase in lean body mass.
YOGA FOR ATHLETES
This basic yoga class is for anyone who experiences tightness due to sport-specific training like cycling, running and weight training. Learn easy exercises to open up your hips, hamstrings, lower back and shoulders and restore your bodies natural alignment.
