Optimize Training for Body Composition

Registered dietitian sitting with a client

Join us at FFC Park Ridge for Optimize Training for Body Composition with personal trainer Mark Hogan on Friday, October 24, at 7:00 PM and Saturday, October 25, at 12:00 PM in the community room. Mark, who holds an MS in Exercise Science and has competed in bodybuilding competitions, will share his expertise on improving body composition through exercise. This presentation will cover common issues, principles of muscle growth, training strategies, the role of nutrition, recovery, and hormonal factors to help members gain a better understanding of how to optimize their fitness journey.

To register, contact Mark Hogan at mhogan@ffc.com.

 

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