March Intro Classes at FFC Park Ridge

Members of FFC Park Ridge working out

Interested in trying something new at the club? These Intro Classes are a great way to learn something new to add to your fitness routine! Register in the FFC+ app.

Intro to Machines
Learn how to organize a full body strength routine using the machines!
Saturday, March 4 – 9 AM

Intro to Kettlebells
Learn the fundamentals of the Kettlebell that will help elevate your strength, fat loss, and conditioning goals!
Saturday, March 11 – 9 AM

Intro to Barbell
Learn the setup and execution of the deadlift, squat, and overhead press!
Saturday, March 18 – 9 AM

Intro to Cables
Learn how to structure a full-body workout using the cables!
Saturday, March 25 – 9 AM

Questions? Contact Fitness Director Stephanie Campione at rscampione@ffc.com.

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