March Into Wellness with D.A.S.H., Your Community for Active Senior Health!

Logo for DASH program

D.A.S.H. standing for Developing Active Senior Health, is our exclusive FFC community, crafted specifically for those eager to stay active, fit, healthy, and social through every season of life. This March, let’s celebrate the joy of movement together! Try one of our dynamic classes designed to energize and inspire our senior members.

DASH Fitness: Jumpstart your Tuesdays and Thursdays at 11:15 AM with workouts that blend fun and fitness perfectly.

Aqua Workouts: Make a splash with our Aqua Workouts, scheduled Monday, Wednesday, Friday, and Saturday at 10:15 am, Monday at 6:00 PM, Tuesday at 4:30 PM, and Wednesday at 4:30 PM.

Questions? Contact Alex at acastillo@ffc.com.

 

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