New Group Fitness Class Offering: Contender at FFC Old Town!

FFC Union Station boxing room.

This total body, boxing* conditioning class really packs a punch! Easy-to-follow 3-minute boxing combinations on the bag combined with compound strength exercises set to maximize heart rate and improve coordination. Get ready to leave it all on the studio floor!

Join us Fridays from 12-12:45 pm starting on April 14!

Contact lmele@ffc.com for more information

*Boxing gloves are available for use or bring your own

by