Join us on Wednesday, June 26 at noon to enjoy a clean eating lunch and learn to learn about summer salads, water infusions, and healthy meal prepping strategies on the rooftop! Learn the components of a healthy meal from your registered dietitian. Limited spots available. Sign up now by emailing Suren at firstname.lastname@example.org.
Come join us for the return of Zumba at 353 Fitness Center Tuesdays from 11:15 AM to 12 noon and Thursdays 4:30 – 5:15 PM. Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone […]
Grab your bingo card and get ready to have some fun! From June 1 – 30, complete a class and have your instructor sign off on the square. Once you have signatures that complete a row in any direction (horizontal, vertical, or diagonal), you win a prize! Plus, all winning cards will be entered into […]
As a personal trainer, lawyer, wife, mother and member of the “baby boomer” generation, Linda brings both a professional and personal appreciation for how a busy life can make it difficult to fit in exercise. She also appreciates how this can contribute to underutilization of muscles needed for not only recreational sports and fitness, but […]
Did you know nutrition plays a key role in work performance? Consider ways to enhance healthy lifestyle habits to enhance your work-life balance. If you are planning future activities for your company, consider adding a wellness component to add value to your coworkers and their health. In my experience creating programming that highlights nutrition for […]