Muscle Activation Techniques ®
Improve mobility, speed recovery, and reach peak performance. Available at FFC East Lakeview, Gold Coast, Lincoln Park, and Oak Park.
How Muscle Activation Techniques® Improve Strength, Mobility & Performance
Unlike temporary fixes, Muscle Activation Techniques® (MAT®) address the root cause of discomfort, helping you move better, feel stronger, and perform at your best. MAT® is based on the principle that pain and tightness often stem from muscle weakness and imbalance. This revolutionary, science-based approach identifies and corrects these issues to restore your body’s natural alignment. By reactivating weak or inhibited muscles, MAT® can:
- Increase mobility and range of motion
- Improve joint stability
- Prevent injury and reduce muscle tightness
- Enhance overall performance
Is Muscle Activation Techniques® Right for You?
Muscle Activation Techniques® (MAT®) is beneficial for fitness enthusiasts, rehab patients, and athletes who:
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Are serious about protecting joint health as they age
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Hold back from exercising or performing at their best due to chronic injury or pain
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Experience persistent aches or discomfort during or after workouts
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Feel stiff and inflexible, even when regular stretching hasn’t helped
