353 Fitness Center

353 N. Clark St.
Chicago, IL 60654 (312) 445 – 5253

Club News

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news, events & activities!

Club Hours
Monday - Thursday	6:00 AM – 8:00 PM
Friday	6:00 AM – 7:00 PM
Saturday & Sunday	Closed

Amenities
that keep you
coming back.

Complimentary Wi-Fi
Educational Seminars
Endurance Training
Free Towel Service
Health Screenings
Laundry Services
Nutritional Counseling
Personal Lockers
Personal Training
Strength Equipment
Cardio Equipment
Weight Management

Meet the management

Staci Brown
General Manager
sbrown@ffc.com

What Members Say

Over the past 25 years, I have been a member of several gyms in the Chicagoland area & being an FFC member is the first time I have felt like I am really part of a community “where everybody knows my name!

Marla Bernard

Member Since 2014

Group Class Schedule

No classes until further notice.

#10	I am at my limit. I can’t move anymore. I have to stop.
#9	I am almost at my limit. I will have a hard time continuing to move.
#8	I can grunt responses can only keep this pace for a short period.
#7	I can still talk, but I don’t want to, and I am really sweating now!
#6	I can still talk, but getting breathless and definitely sweating.
#5	I’m just above comfortable, sweating more, but can still talk easily.
#4	I’m sweating a bit, but feel good and can carry on a conversation.
#3	I’m comfortable, but breathing a bit harder.
#2	I’m comfortable. I could do this all day.
#1	No exertion – watching TV.

353 Fitness Center

Amenities
that keep you
coming back.

Meet the management

What Members Say

Group Class Schedule

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353 Fitness Center

Amenitiesthat keep youcoming back.

Meet the management

What Members Say

Group Class Schedule

Search By Club

Search By Category

Search By Class

Search By Instructor

Search By Time

Print Club Calendar

Amenities
that keep you
coming back.