Strength Training for Runners with Theresa

man running on treadmill

Unlock your running potential on Saturday, September 21 at 10 AM with our Strength-Building Workout for Runners! Designed to enhance endurance, power, and speed, this program targets key muscle groups to boost performance and prevent injuries. Incorporate these dynamic exercises into your routine and experience stronger, faster, and more efficient runs.

Email Chris at cberlanga@ffc.com to register.

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