The Healing Sound Bowl

Join us every Thursday at 6:45 PM for Sound Mind/Body Flow, a rejuvenating Vinyasa yoga practice that connects flowing postures with your breath to enhance strength, flexibility, and mindfulness. This class also includes a transformative Sound Bowl and Guided Meditation segment designed to clear energy blocks and restore harmony and peace in your body.

Sign up on the FFC app or contact Lara at LMele@ffc.com for more information. Start your journey to balance and renewal this New Year!