NEW GF Class…WTF! (Work Till Failure)

FFC Barbell Club

This full body, strength training workout tackles every major muscle group with the use of heavy weights for eight exercises. Each exercise is performed for 45 seconds with your heaviest weight selection then immediately dropped to slightly lighter weight for the last 45 seconds. Following this 90 second set is a 30 second rest. Once all eight exercises are completed, the circuit will run for one more round.

  • Tuesdays at 5:30 PM
  • Wednesdays at 12:00 PM
  • Fridays at 6:30 AM
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