Master Your Muscles: Try the Exercise of the Month!

Shake up your shoulder routine with our featured exercise that not only targets your shoulders but also enhances core stability and hip strength. Here’s how to perfect this move:

• Start with one knee down and the other knee up.
• If your right knee is up, begin with your right arm. Hold the dumbbell close to your shoulder in a relaxed position.
• Press the weight straight up until your arm is fully extended and your hand is above your head; your bicep should be next to your ear.
• Lower the dumbbell with control and remember to keep your core engaged throughout the movement for maximum benefit.

Need a hand mastering this move? Don’t hesitate to reach out to Nick at NRamsey@ffc.com for personalized guidance and tips. Elevate your workout with this effective exercise this month!