Premier Fitness Training Programs in Chicago
Transform your fitness with a variety of exercise options, from personal training, to pickleball, aquatics and more.
Aquatics
Jump right in! Eight of our 10 gym locations have beautiful indoor lap pools and three clubs even feature outdoor recreation pools! With group fitness classes, swim lessons for children and adults and privately-coached endurance sessions, our pools have something for everyone.
Basketball
From shooting and ball handling to strength, recovery, and injury prevention, our basketball training covers every part of your game. Join leagues, tournaments, and open play at participating FFC locations, or check the FFC+ app for schedules and details.
Climbing Wall
Available at two of our suburban Chicago locations, climbing is not just a physical endeavor for fitness training. Climbing is also a great way to develop problem-solving skills and challenge yourself in a completely new way. We offer classes for both adults and children as well as team building opportunities.
MAT
Often times, chronic pain is caused by muscle weakness and imbalance in the body. Muscle Activation Techniques® (MAT®) is a revolutionary, scientific and objective approach to correcting pain and tightness in the body. Training can take a toll on the body; incorporate MAT® into your fitness training routine at one of our three Chicago locations.
Personal Training
No matter your fitness level or experience, personal training will help you build strength, improve performance, and feel your best. Our certified trainers create customized programs for all levels at each of our Chicago locations, providing guidance, motivation, and accountability to help you achieve your goals.
Pickleball
Pickleball is a raquet sport similar to tennis, ping pong and badminton. Typically played in 2 vs. 2 fashion on a badminton-sized court, players use rectangular paddles to hit a wiffle ball back and forth. Available at 5 of our locations, our Pickleball offerings include open play, lessons, leagues, court rentals and more for all ages.
Pilates
No matter what your background or fitness level, Pilates will strengthen and lengthen your body to help you look, perform and above all, feel better. Our expert team of instructors teaches Reformer Pilates and mat Pilates to all levels at each of our Chicago locations.
Recovery Lounge
The Recovery Lounge will help improve the quality of your everyday life through six specific technology tools focused on better movement and recovery. Move Better. Feel Better! Available at selected locations.
The Faction
Rebel against your fitness routine with The Faction. These serious workouts are held on the turf and are led by coaches that motivate and inspire you to perform at your best. These sessions at our Chicago gyms incorporate Myzone heart-rate training, which provides you with beneficial information about your fitness performance, heart rate zones and statistics like calories-burned.
