Track Your Fitness Progress with the InBody Scanner at FFC
At FFC, we’re committed to helping our members go beyond the scale and truly understand their health and fitness progress. One of the best tools we use for this is the InBody Scanner — a quick, non-invasive, and highly accurate way to measure what’s really happening inside your body.
What Is the InBody Scanner?
The InBody Scanner is a state-of-the-art body composition analysis tool that goes far beyond a standard scale. In just 30 seconds, it provides detailed insights into your body fat percentage, muscle mass, and body water levels. These metrics help you and your fitness team track your progress, adjust your training plan, and stay accountable to your goals.
How to Use the InBody Scanner
Before your scan begins, your fitness expert (or you) will clean the sensors on the handles and footpads using a disinfectant wipe, then dry them off with a towel.
Next, remove your shoes and socks and step carefully onto the sensors—placing your heels and the balls of your feet on the marked spots. Once you’re in position, scan your InBody barcode or your FFC check-in barcode. This connects your scan to your FFC account, allowing you to track results over time.
After scanning, you’ll be prompted to enter your height, age, and phone number. Then, grip the handles with your thumbs on the sensors and keep your arms slightly away from your body. Stay still and quiet during the scan—it only takes about 30 seconds!
What You’ll Learn from Your Scan
Once complete, the InBody Scanner generates a detailed breakdown of your body composition, including:
- Skeletal muscle mass – to track muscle growth and strength progress
- Body fat percentage – to monitor fat loss and changes over time
- Body water levels – to ensure healthy hydration and balance
These insights give you a much clearer understanding of your health than a simple body weight number ever could.
You can send the results directly to your email or phone and review them anytime in the FFC+ App or InBody App. Members can also schedule a session with one of our personal trainers to go over the results and set personalized fitness goals.
Member Experience
Sasha, one of our FFC trainers, shared his experience with the InBody Scanner:
“I didn’t feel anything—it was really cool! The scan showed me my muscle mass and body fat results right away. Since my last scan two weeks ago, my body fat has dropped, and I can really see my progress.”
How Often Should You Use the InBody Scanner?
We recommend completing an InBody Scan every three to four weeks. This allows your body enough time to respond to your workouts and nutrition plan while giving you consistent data to measure progress.
Why You’ll Love the InBody Scanner
The InBody Scanner is quick, easy to use, and provides valuable information that can help you reach your goals faster. It’s one of the best tools for staying motivated and holding yourself accountable throughout your fitness journey.
If you haven’t tried the InBody Scanner yet, book a complimentary scan today! Let’s track your progress, celebrate your results, and take your fitness to the next level!
