Strength & Stride

Strength & Stride is a performance-based class designed for runners of all levels, meeting every Tuesday and Thursday at 7:00 AM. This program combines targeted strength training with endurance-focused conditioning to help build power, improve running efficiency, and increase durability, so you can run stronger, longer, and with fewer injuries. The cost is $136 for 8 sessions per month.

For more information or to register, contact Emily Clausen, trainer and former collegiate athlete, at eclausen@ffc.com.