Post-Holiday Rejuvenation: Restorative Yoga and Sound Bath Meditation

A group of women meditating

Join us on Tuesday, December 26 at 7:00 PM for a blissful and rejuvenating experience that will help you unwind and recharge after the festivities of the season. Our special class begins with a gentle and calming Restorative Yoga session where you’ll be guided through restful poses designed to relax the body and mind.

Following this soothing yoga practice, you’ll have the opportunity to immerse yourself in a 30-minute Sound Bath Meditation. Let the harmonious sounds wash over you, relieving tension and stress as you bask in the healing vibrations. This unique experience will help you find inner peace, release holiday stress, and set the tone for a refreshed and energized start to the new year.

Register in the FFC+ app.

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