Empower Her Strength

This dynamic fitness class is more than just a workout – it’s a journey towards discovering your inner power and strength. In this class, we empower females by emphasizing the importance of proper strength training techniques, encouraging you to lift weights with confidence and perfect form. Also, enhance your flexibility and core strength through invigorating Pilates. Each movement is crafted to help you feel strong, confident, and empowered in your own body.

Join us for the Empower Her Strength event, a FREE 45-minute class at the Performance Training Center.

Why should you attend?

– Master proper strength training techniques
– Enhance flexibility and core strength
– Join a supportive community of empowered women.
– Break limits, redefine your potential, and build confidence.
– Embrace challenges, cultivate resilience, and stay motivated.
– Achieve fitness goals with inspiring peers in a welcoming space.
– Push boundaries, celebrate victories, and have fun on your journey.

This event is inclusive of all movement levels, welcoming both members and non-members. Feel free to invite friends, family, or anyone interested in joining us!

Save the date: Saturday, April 20 at 9:00 AM on the Performance Training Center Turf. Reserve your spot through the FFC+ app. For any queries, contact Natalia Tsigolis at ntsigolis@ffc.com or Elvia Steiner at esteiner@ffc.com. Unleash your strength and empower yourself in a community of like-minded women!