Pilates Reformer 101
Have you ever been curious about the apparatus in the Pilates Studio? Join us for Pilates Reformer 101 on Tuesday, August 12 at 5:00 PM. The Reformer, along with other pieces of apparatus in the studio, is here to help assist you to:
- Enjoy better control of your body
- Help you to move more freely and efficiently
- Increase your range of motion
- Improve your posture
This class is geared strictly for beginners, brand new to the fun world of Pilates.
For more information, contact Ruth at rkline@ffc.com.