Intro to Barbells

A man lifting heavy weight

Join us on Saturdays at 11:00 AM on the first floor fitness area for Intro to Barbells! Learn the fundamentals of barbell training in this free class! We’ll cover proper technique for key lifts, build confidence under the bar, and set you up for safe, effective strength training. Perfect for beginners—no experience needed!

Sign up via the FFC+ App or contact Deon, dmorrissette@ffc.com, for more information.

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