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5 Ways You Showed Courtesy at FFC (and Why It Matters)

For the past six weeks, we’ve been building something bigger than workouts, PRs, and miles logged: a culture of courtesy. At FFC, strength isn’t just about what you can lift; it’s about how you respect the space, the equipment, and the people around you.

Thank you to every member who took part in the Club Courtesy Challenge. Together, you showed that small, thoughtful actions make our clubs the best in Chicago. Here’s what we practiced (and why it matters!).

FFC Gold Coast Gym Etiquette Challenge Winner

1: Strong Bodies, Respectful Habits

Courtesy starts with mindset. It means being aware of how your actions affect others; like putting weights away, wiping down equipment, or giving someone space. Strong habits build strong communities.

2: Share the Gym. Share the Gains.

Every member deserves a fair shot at their workout. That’s why it’s important to avoid “camping” on machines, to work in when asked, and to keep circuits moving. Sharing the floor keeps the energy flowing for everyone.

3: No Clutter. No Excuses. Just Results.

A clean club is a respectful club. Managing your sweat, using a towel, picking up personal items, and leaving a bench or mat ready for the next person shows that you value not just your workout—but theirs too.

4: Raise the Reps, Lower the Noise.

Noise can motivate, but too much of it can distract. Courtesy means using headphones for music, saving phone calls for outside the training floor, and lowering weights with care. A quieter environment helps everyone focus and train harder.

5: Respect the Rack, Put the Weights Back.

Re-racking weights isn’t just about order, it’s about safety and respect. Returning dumbbells, plates, and bars to their proper place makes it easier for the next lifter to get started and keeps the space hazard-free.

6: Courtesy Never Rests.

The truth is, every member who practices these habits is a champ. Courtesy isn’t a finish line, it’s the standard we set every day together.

FFC Lincoln Park Gym Etiquette Winner

Why Courtesy Matters

At FFC, etiquette isn’t about rules, it’s about respect. Respect for equipment. Respect for space. Respect for each other. When you choose to be courteous, you’re helping create an environment where every member can feel comfortable, safe, and supported in reaching their goals.
That’s what transforms FFC from just a gym, into a true community.

So thank you for showing up, stepping up, and setting the tone. Let’s keep carrying these habits forward. Courtesy never rests (and neither do we!).