‘Unplug’ In Honor Of World Mental Health Day

Photo of a brain and stethoscope for mental health

Join us on Friday, October 10 as we honor World Mental Health Day with “Unplug” – a 15 minute meditation class following one of our regular scheduled classes! Learn how to calm your brain and body with simple meditation techniques and experience an increase in self awareness, clarity and creativity. View the lineup below, then register in the FFC+ app!

FFC Gold Coast: 9:45 – 10:00 AM with Andrea & 12:45-1:00 PM with Marissa
FFC Lincoln Park: 6:30 – 6:45 PM with Darren
FFC Old Town: 7:45 – 8:00 AM with Alice
FFC Oak Park: 6:15 – 6:30 PM with Kyle Z (after restorative yoga)
FFC Park Ridge: 10:30 – 11:00 AM with Annie W
FFC South Loop: 6:00 – 6:15 PM with Todd B
FFC West Loop: 1:15 – 1:30 PM with Keom
FFC Union Station: 1:00 – 1:15 PM with Matthew

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