Intro To Strength Training Series

Muscle and strength training.

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in January. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.

  • January 11 – Kettlebells
  • January 18 – Dumbbells
  • January 25 – Barbells
  • February 1 – Sleds, Ropes & Ladders – Oh my!

Reserve your spot in the FFC+ app today.

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