Intro To Strength Training Series

Muscle and strength training.

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10:00 AM every Saturday in August (not available at FFC Union Station). Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.

  • Saturday, August 3 – Kettlebells
  • Saturday, August 10 – Dumbbells
  • Saturday, August 17 – Barbells
  • Saturday, August 24 – Sleds, Ropes & Ladders – Oh my!

Reserve your spot in the FFC+ app today.

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