Join us for a new class format – Progression Obsession on Thursdays at 6:30 PM and Sundays at 10:45 AM! This total body interval class includes upper body strength, core, and PROGRESSIONS of lower body conditioning for an intense workout. The class takes you through three 9-minute blocks followed by a high-intensity finisher, and an abdominal/low back section! Get ready to experience your new Obsession.
Come one, come all to an all-inclusive Run Club that celebrates runners of all levels on Sundays at 1:00 PM. Learn about technique, and form, and meet new friends! If weather permits, the run will take place outdoors, if the weather is bad, we will be doing treadmill workouts.
Hi everyone! My name is Leah. I have been working at FFC Park Ridge as a registered dietitian for 8 months and am now helping at our West Loop location on Thursdays and Elmhurst location on Mondays. A little about myself; in school, I double majored earning a Bachelor of Science Degree in Nutrition and Dietetics as well as Spanish Studies. I also have a Master’s Degree in Business Administration. I have always been an athlete and played competitive soccer in college so I love to talk about how to use food to fuel and recover your body. I also help a lot of clients who are seeking weight loss or body recomposition and their stories have taught me the invaluable outcome of confidence that people get when they eat well and exercise regularly. I have a habit-centered approach to nutrition counseling, meaning I work with clients on building small, attainable habits to achieve large, sustainable health outcomes. I’m excited to work with you all!
To get in touch, email me at lkostos@ffc.com.
Heads up FFC West Loop members. Our pool and hot tub will be closed starting Monday, November 27 for annual cleaning and maintenance. In addition to cleaning the pool, the hot tub will also be resurfaced. The pool/hot tub are expected to be closed for 1 week and will reopen on Monday, December 4 respectively. Members will have access to the Union Station pool and hot tub during the closure. We apologize for the inconvenience.
Please contact Ryan Oswald at roswald@ffc.com for additional information.
Dark chocolate peppermint energy bites are now available throughout the holiday season. Combine your love of post-workout protein with your joy of the holidays. Stop by the local’84 Cafe before December 31 to get yours!
