Judd will give you a new pilates experience in the form of low-impact exercise with moves that help strengthen your muscles while improving your posture, mobility, and flexibility.
For a FREE Pilates consultation, email jluckey@ffc.com.
Recent news:
Join us on Tuesday, August 22 from 9:30 AM – 12:00 PM and Wednesday, August 23 from 4:30 – 7:00 PM for a free 10-minute chair massage!
Recovery is an important component of a balanced wellness plan. By taking time to recover, we address the soreness and aches that inevitably come with regular exercise. Massage is one of the best ways to speed up your recovery and keep you feeling your best. It reduces pain, soreness, and stress, improves circulation, and increases relaxation and sleep.
Email Breanna Jones at bjones@ffc.com to book your appointment.
Great news, FFC Union Station members! Our brand new rooftop HVAC units, ordered late last year, are on track to arrive in August and barring any unforeseen circumstances, should be installed prior to Labor Day.
Our current units may experience occasional short term outages. Until our brand new units can be installed, we will keep the app banner messages up to date on days where areas of the club may be warmer than usual. Please know you may use any other of our nine FFC locations when this occurs.
Should you have any questions, please contact General Manager Luann Santo at lsanto@ffc.com. Thank you for your patience, support and understanding through this process.
Would you like to burn the maximum amount of calories during and after your workout, lose fat, gain muscle, improve your O2 consumption, and reduce your blood pressure and blood sugar all in 45 MINUTES? HIIT BOOT CAMP WILL DO THIS AND MORE!!!
Come join FFC’s certified personal trainer, Richard Perez, for your free week trial and get the results you’ve been looking for in just 45 minutes! The class will be on Tuesdays and Thursdays in June from 12:00-12:45 PM and Mondays from 5 – 5:45 PM. The cost is $128 for 4 sessions or 1x a week and $256 for 8 sessions or 2x a week.
Recovery is an important component of a balanced wellness plan. By taking time to recover, we address the soreness and aches that inevitably come with regular exercise.
Massage is one of the best ways to speed up your recovery and keep you feeling your best. It reduces pain, soreness, and stress, improves circulation, and increases relaxation and sleep.
Reach out to one of our two massage therapists, Faith at lcadiz@ffc.com or Alicia amartin@ffc.com, to book your massage today or just book through the FFC+ app.
