FFC Park Ridge
Club Programming

Recent news:

Faction 1-Week Trials In Progress

People exercising on turf at indoor gym

Faction is a strength-based class designed to take your fitness to the next level. Our top-notch instructors use progressive overload principles so you reach levels of peak fitness. This class teaches exercise patterns involving the kettlebell, barbell, landmine, dumbbells, bands, and body weight. It’s a great way to maximize your current fitness routine, meet new people, and have fun in the process!

Join us for a 1 – week trial on the following days:

  • Every Monday – Friday: 6 AM and 9 AM classes
  • Every Monday – Thursday: 6 PM classes
  • Every Saturday: 8 AM classes
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Faction Drop in Class

Two people on a turf pushing weighted sleds during a Faction workout class.

Faction is our strength-based training program that uses progressive overload for a full-body workout. Interested? Come check us out every Saturday in July at 10:00 AM!

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4-Week Pickleball Lessons

Pickleball paddles and balls

This 4-week program is designed to help you increase your pickleball skills. Join us Mondays in July – September at 10 AM. All levels are welcome!

For more information contact Stephanie at sryan@ffc.com.

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Intro Classes at FFC Park Ridge

Woman lifting weights in an FFC Hiit class.

Intro to Dumbbells

-July 8 at 11 AM

Intro to Machines

-July 22 at 11 AM

Register today in the FFC+ app!

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Sound Bath and Meditation with Musical Mindset

A group of women meditating

Please come and have yourself a calm and soothing evening that raises your vibration with sound frequency.  Join us Thursday, June 8 from 7 – 8 PM to experience musical vibrations from different instruments and a state-of-the-art loop station that will blow your mind and ease your soul. Reserve your spot in the FFC+ app!

Contact Alex at acastillo@ffc.com for more information.

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