Ready for a summer of fun at the pool? Early bird registration for the Sandburg Pools continues May 1 – May 26, and the pool opens May 27. You can register for the summer season in the club or online at ffc.com/sandburg/.
Questions? Please contact Dwight at dbratholt@ffc.com.
For all those that get moving right at sunrise, we appreciate you! Join us on May 9th between 6 AM – 9 AM for coffee, snacks, and a great start to the day!
Bring a friend for the first time between 6 AM- 8 AM and earn a free Small Group Training session!
Contact Mike Brierton mbrierton@ffc.com for more information!
More Access. Better Perks. Upgrade Your Membership Today!
Special $25 Enrollment Fee* To Upgrade Through April 15
Through April 15, you can upgrade to the Signature or Premier membership at a special $25 enrollment fee* – beginning in May, you will simply pay your new monthly membership rate.
For all the details and to upgrade, head to Upgrade Your FFC membership today!
Hi FFC! My name is Allie Kersten. I am from Chicago and graduated from Simmons University in Boston with my Bachelor’s in Exercise Science and a minor in Nutrition. I specialize in sports performance with individual and team athletes, but I still love teaching anyone new movements or helping someone improve on what they already know. My goal as a trainer is to give you a challenging yet rewarding workout and help you to be confident in your body. I love when my clients have a love/hate relationship with my training because the movements are difficult and tiring but make you feel accomplished and strong. I personally try to balance my movement and lifestyle by setting my goals toward strength and muscle gain one day and then working on joint health and injury prevention another day. When I’m not in the gym I am crocheting or painting sneakers with my friends or cooking with my family. I have a strong belief in a balance of the mind, body, and spirit and work to be better for myself every day.
Contact akersten@ffc.com to schedule your free consultation!
Join Allie Kersten on Thursday, April 6 at 6 PM for a walkthrough on how to properly spot some of the most popular strength movements including squat, bench, and more!
Contact Allie Kersten akersten@ffc.com for more information!
