FFC Oak Park
Club Programming

Recent news:

Image of local84 cafe logo

Hitting up the Recovery Lounge? Make your post-workout experience even better by treating yourself to Local ‘84 after the Lounge at 10% off! This discount must be used on the same day as the Recovery Lounge. Show your Recovery Lounge reservation in the app at the cafe to receive the discount.

Photo of 2 massage chairs and cryotherapy bed

We’re always looking for ways to serve you better, and add value to our membership offerings. The FFC Oak Park Recovery Lounge is opening soon and will be included with our Signature and Premier membership types.

Through 6 different technologies, the FFC Oak Park Recovery Lounge can help:

  • Provide needed relief from sore, aching muscles
  • Reduce inflammation that can cause swelling and pain
  • Relax stiff joints
  • Enhance your range of motion
  • Speed up your recovery time

The Recovery Lounge Features:

  • NEW! Massage Chairs
  • NEW! Cryo Chairs (heat/ice therapy)
  • Normatec Compression Boots
  • Hypervolt Percussive Massage
  • Hypersphere Vibrating Ball
  • Vyper Vibrating Fitness Roller

Book a 10-minute session in the FFC+ app.

Members doing a high intensity workout with weights.

Enjoy our new group fitness format, Progression Obsession every Tuesday at 10:00 AM! This total body interval class includes upper body strength, core, and PROGRESSIONS of lower body conditioning for an intense workout. The class takes you through three, 9-minute blocks followed by a high-intensity finisher and an abdominal/low back section! Get ready to experience your new Obsession.

Register today in the FFC+ app!

volleyball and net

Participating in our 2024 volleyball league starting in February! The league will play on Mondays at 6:00 PM.

Individual Players Cost:

  • FFC Members – $85
  • Non-Members – $115

Team Cost:

  • FFC Members $600
  • Non-Members $720

Please email Marianne at mfrianeza@ffc.com to register.

Pickleball paddles and balls

Join us in the New Year for a Pickleball league, available for beginner and advanced players!

The league runs from January 12 to March 8 and plays every Friday from 9:00 – 11:00 AM. Open play game time is also available from 9:00 – 11:00 AM on Mondays and Wednesdays.

Rates for Members/Non-members

  • 9 Week Season – $125 for Members
  • 9 Week Season – $225 for Non-Members
  • Open Play drop-in – $20 for Non-Members (FFC Members play for free)

Prizes
All participants will receive a T-shirt + 1 complimentary Pickleball Lesson, Training Session, or Pilates Session.

  • 1st place – $50 FFC Gift Card + Gold Medal
  • 2nd place – $30 FFC Gift Card + Silver Medal
  • 3rd place – $15 FFC Gift Card + Bronze Medal

Matches will be played as doubles with alternating partners. After registration you’ll receive an invite to a team reach group chat for communication and updates on the leaderboard.

Contact Kyle Zange at kzange@ffc.com for more information. Visit ffc.com/group-fitness-programs to register.