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Men’s Fitness Fusion: Boxing Basics with Marco
Join us every Thursday at 6:00 PM for Marco’s Men’s Boxing class, a versatile workout that welcomes all levels of fitness. This class isn’t just about boxing; it’s a holistic approach to men’s health and wellness, combining the fundamentals of boxing with strength, cardio, and flexibility exercises. Whether you’re looking to get into shape, improve your endurance, or simply blow off some steam in a supportive environment, Marco’s session is your go-to. Tailored to cater to everyone from beginners to fitness enthusiasts, this class guarantees a challenging yet rewarding experience that goes beyond the boxing ring.
Classes are $32 each and require pre-registration by emailing Jessica at jkorda@ffc.com.
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Get Ready for Summer: Find Your Perfect Trainer
Summer is just around the corner, and there’s no better time to ramp up your fitness routine! With our Personal Training program, you can find the perfect trainer to help you achieve your summer fitness goals. Whether you’re looking to tone up, slim down, or simply boost your overall health, our certified personal trainers tailor each session to your unique needs and aspirations. They offer not just personalized workout plans, but also nutritional guidance and motivational support to ensure you’re on the right track.
Embrace this opportunity to get summer-ready under the expert guidance of a trainer who understands your fitness journey. To discover your perfect match and start your transformation, contact our Fitness Director Jessica Korda jkorda@ffc.com. Let’s make this summer your most confident and healthy one yet!
Transform Your Fitness Routine with Pilates
Revitalize your routine with Pilates, a blend of strength, flexibility, and core stability. Suitable for all, from beginners to athletes, it offers adaptable exercises that enhance both body and mind. Pilates is a transformative practice, fostering physical and mental well-being. Join our program to see the difference it makes in your fitness and life.
Contact our Pilates Coordinator, Alyssa, at aweishaar@ffc.com to start.
HIIT Your Peak with Jeremy
Jeremy’s HIIT classes on Wednesdays at 5:00 PM and Saturdays at 9:30 AM focus on building lean muscle and maximizing fat burn. These sessions combine high-intensity intervals with strength exercises for a full-body workout. Perfect for anyone looking to enhance endurance, strength, or weight loss, Jeremy’s HIIT provides an effective, dynamic workout experience. Transform your fitness with these engaging classes designed to challenge and yield results. Join us to see the powerful impact on your physique and fitness journey.
Classes are $32 each and require pre-registration by emailing Jessica at jkorda@ffc.com.
Pickleball League – Starts February 11
Exciting news! Our Pickleball 6-week League kicks off on February 11, and you’re invited! Join us from 11:30 AM to 2:00 PM for some action-packed games. At just $125, it’s not just about winning; it’s about enjoying the game, enhancing your skills, and connecting with fellow members. No matter your experience level, there’s a place for you on the court.
Ready to join the fun? Email Jsoria@ffc.com to register!