FFC Gold Coast
Club Programming

Recent news:

Doggie Yoga

Dog Yoga at FFC Chicago

Mark your calendar for a special occasion – the final Doggie Yoga class of the season is happening at Washington Square Park (conveniently located across from the Newberry Library) on September 14, from 6:00 – 7:00 PM.

Immerse yourself in the tranquil park ambiance where you and your furry companion can strengthen your connection. Remember to bring your yoga mat as mats are not provided for this event.

Secure your place now to embark on an unforgettable doggie yoga journey. Early RSVP is available by completing the online waiver at https://ffc.com/guest-waiver-gc/.

Questions? Reach out to Jessica at JKorda@ffc.com. This class warmly welcomes both FFC members and non-members, extending our invitation to all our Gold Coast neighbors.

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Pilates in the Park with FFC!

Pilates In The Park at Washington Square Park

Experience the perfect fusion of exercise and nature with our upcoming “Pilates in the Park” series in Washington Square Park. Classes take place from 6:00 – 7:00 pm on the following dates:

  • September 5
  • September 12
  • September 19
  • September 26

Led by our accomplished trainer, Natasha Tsousouris, this outdoor experience invites you to stretch, strengthen and find balance while connecting with the serene environment. These complimentary sessions are available for all fitness levels for FFC members and non-members. Remember to bring your own mat and water bottle. If you have questions, contact Natasha at NTsoutsouris@ffc.com.

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Say Hello To FFC Gold Coast’s Newest Trainers!

Welcome new staff to FFC!

Let’s give a friendly welcome to our newest FFC Gold Coast trainers!

Suzanne Rens

Suzanne’s philosophy centers on embracing fitness as a lifestyle, not a temporary diet. She aims to inspire clients to find joy in their workouts, guiding them towards lasting change. Whether it’s a fitness goal or an aspiration, Suzanne is dedicated to supporting every step of your journey. Contact her at Srens@ffc.com to book your consultation.

Justin Delgado

Justin’s passion lies in helping you build functional strength and alleviate chronic pain, making fitness an integral part of your daily life. With his guidance, your fitness journey becomes transformative and practical. Contact him at JDelgado@ffc.com to book your consultation.

Alyssa Weishaar

As a dynamic and engaged fitness and lifestyle coach with over two decades of experience, Alyssa focuses on enhancing your overall well-being. Her approach combines strength, mobility, cardiovascular health, and behavior change to create a lifetime of results. With certifications in Stott Pilates, RYT Yoga Instruction, Kettlebells SFG L1, Precision Nutrition coaching, and licensed massage therapy, Alyssa is committed to your journey of transformation. Contact her at Aweishaar@ffc.com to book your consultation.

Each trainer is offering complimentary, 30-minute consultations to uncover a personalized fitness journey that aligns with your aspirations. Book your consultation today and embark on a path to becoming your best self.

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Pickleball Lessons With Greg Borzo

a picture of pickleball rackets on a pickleball court

Elevate your pickleball game with personalized lessons led by Greg Borzo every Tuesday and Thursday from 12:30 to 1:30 PM. Whether you’re a beginner or looking to enhance your technique, these sessions offer tailored instruction to help you excel on the court. Unlock the full potential of your pickleball prowess under the guidance of a skilled instructor.

Reserve your spot now by emailing Jessica at jkorda@ffc.com@ffc.com and get ready to embark on a journey of improvement and enjoyment.

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Welcome To Our Innovative Recovery Lounge

photo of Gold Coast recovery lounge

Through state-of-the-art percussion, compression, heat, ice, and vibration technologies, we offer exceptional relief from muscle soreness, amplified circulation, and flexibility to elevate your recovery experience.

Discover the transformative power – Move Better. Feel Better! Enhance your well-being with our 12-minute drop-in sessions at only $10, ensuring a quick yet impactful recovery boost. Seize the opportunity to prioritize your recovery journey with us. Additionally, we’re pleased to offer an enticing option of $19 per month for unlimited sessions, providing you the flexibility and value you deserve. Embrace optimal recovery and unlock a new level of vitality with us. Book your slot on the FFC+ App or call our Spa at (312) 944-1030 x233

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