FFC Gold Coast
Club Programming

Recent news:

Paddle Power Mastery

Pickleball paddles and balls

Elevate your Pickleball game with Pickleball Lessons led by instructor Greg Borzo. Whether you’re a seasoned pro looking to refine your technique or a beginner eager to dive into this exciting sport, Greg’s lessons are tailored to your needs. Join us every Tuesday and Thursday from 12:30 PM to 3:30 PM for an immersive learning experience. Greg’s expertise will help you master the fundamentals, refine your strategy, and take your game to new heights. It’s a fantastic opportunity to connect with fellow Pickleball enthusiasts and embark on a journey of skill development and fun.

To register, please email JKorda@ffc.com. The cost is $25 for a group session or $100 for a private session – all lessons are 60 minutes ensuring flexible options for every player. Don’t miss out on making your Pickleball dreams a reality with us!

by

Small Group Training Sessions at FFC Gold Coast

Members of FFC Park Ridge working out

Join us for invigorating Small Group Training sessions tailored to your fitness goals:

HIIT with Jeremy: High-Intensity Interval Training
Wednesdays at 5 PM

Elevate your fitness journey with Jeremy’s HIIT class. Engage in full-body workouts accompanied by energizing music and the support of peers. Witness impressive results as you build lean muscle, torch calories, and boost your endurance.

Kettlebell Class: Power, Strength, and Endurance
Mondays at 6 PM

Discover the power of kettlebell training in this circuit class led by Juan. Unleash your potential by progressively mastering new movements and endurance patterns each week. This small group setting ensures focused attention and remarkable growth.

Boxing with Marco: Empower Your Movement
Tuesdays at 6 PM (Females) and Thursdays at 6 PM (Males)

Join Marco for a thrilling boxing experience tailored to your needs. Explore a variety of mitt exercises and movements that engage and empower. Choose your preferred session and embrace the world of boxing.

For more information, or to register for your complimentary trial class, email JKorda@ffc.com.

by

Pickleball Court Rentals

Pickeball net

Discover a whole new level of pickleball excitement through our brand-new court rental service. Say goodbye to conforming to open-play guidelines – now, you can craft your own schedule and enjoy the game on your terms. Regardless of whether you’re a seasoned pro or a newcomer, our cutting-edge courts offer an inviting space for dynamic matches and pure enjoyment.

Seize this opportunity to elevate your pickleball journey with FFC Gold Coast. Secure your court rental today and ignite your competitive spirit like never before. To make a reservation, simply reach out in advance to JKorda@ffc.com. Our rental fee stands at $30 per court per hour, and our $30 guest fee applies to each individual accessing our facility who is not a member. Get ready to embrace the thrill of pickleball at its finest!

by
, , , , , , , , ,

FFC 40th Anniversary Group Fitness Classes

3 people in a studio holding a 4 and a 0 balloon

In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won’t want to miss! In this class, you will perform 40 exercises for one minute each in succession with no breaks! Reserve your spot in the FFC+ app – See you in class!

FFC East Lakeview 

  • Saturday, September 23 at 10:00 AM with Matt 

FFC Elmhurst 

  • Monday, September 18 at 8:30 AM with Tania (GF Studio)

FFC Gold Coast 

  • Tuesday, September 19 at 5:30 PM with Stephanie

FFC Lincoln Park 

  • Monday, September 18 at 5:30 PM with Tiffany

FFC Oak Park 

  • Tuesday, September 19 at 6:00 PM with Ashley
  • Thursday, September 21 at 6:00 PM with Rachel

FFC Old Town 

  • Wednesday, September 20 at 6:00 PM with Charlotte

FFC Park Ridge 

  • Thursday, September 21 at 9:15 AM with Mari

FFC South Loop 

  • Wednesday, September 20 at 6:30 PM with Becca
  • Sunday, September 24 at 10:15 AM with Nazha

FFC West Loop 

  • Monday, September 18 at 6:00 PM with Lara
by

Improvements and New Equipment At FFC Gold Coast in 2023

It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC Gold Coast soon! FFC is always looking for ways to add value to serve you better.

  • All new black exercise mats
  • 1 new Life Fitness Pec Dec Rear Delt Fly Machine
  • 4 new rubber suppression platforms to replace old wood ones
  • local’84 Cafe enhancements including all new flooring
  • New common area chairs and benches
by