Gold Coast - Club Programming - Fitness Formula Clubs

FFC Gold Coast
Club Programming

Recent news:

New to FFC? Your First 2 Trainer Sessions Are On Us!

Image of personal trainer at FFc club

Jumpstart your fitness journey with the guidance of our expert trainers! As a new member, you’re entitled to 2 complimentary sessions designed to support your fitness goals. Let’s make your start as smooth and effective as possible.

Book your session today by contacting Jessica at JKorda@ffc.com and take the first step towards a healthier you!

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Elite 8: Exclusive Women’s Fitness Journey

Close up of a woman eating a meal.

Starting May 15, our transformative 4-week program is tailored specifically for women, led by expert trainer Suzanne, and limited to only 8 participants for personalized guidance. Each Wednesday from 6:30 to 7:30 PM, with the first session extending until 8:00 PM to include a valuable nutrition talk by our RD, Kathy Chung. This intimate setting ensures in-depth support and engagement on your fitness journey. Don’t miss out on this opportunity to enhance your wellness with both expert training and foundational nutrition knowledge.

Register now by emailing Suzanne at Srens@ffc.com Srens@ffc.com to claim your spot!

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Sound Bowl Yoga

Woman rolling up a yoga mat.

Join us for a tranquil Sound Bowl Yoga session on Thursday, May 23rd at 6:30 PM, hosted on our scenic roof deck. After a rejuvenating 60-minute class, elevate your evening with complimentary wine and spectacular rooftop views. It’s the perfect setting to unwind and connect with fellow yoga enthusiasts. Spaces are limited—secure your spot today via the FFC APP under Club Events.

For any inquiries, please contact Daniel at dford@ffc.com.

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Master Your Muscles: Try the Exercise of the Month!

Two male persons doing exercise with dumbbells, training in gym. Fit workout in sport club, healthy lifestyle, fitness

Shake up your shoulder routine with our featured exercise that not only targets your shoulders but also enhances core stability and hip strength. Here’s how to perfect this move:

  • Start with one knee down and the other knee up.
  • If your right knee is up, begin with your right arm. Hold the dumbbell close to your shoulder in a relaxed position.
  • Press the weight straight up until your arm is fully extended and your hand is above your head; your bicep should be next to your ear.
  • Lower the dumbbell with control and remember to keep your core engaged throughout the movement for maximum benefit.

Need a hand mastering this move? Don’t hesitate to reach out to Nick at NRamsey@ffc.com for personalized guidance and tips. Elevate your workout with this effective exercise this month!

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Perfect Your Pickleball Skills This May with Ej!

Pickleball paddles and balls

Ready to master the art of pickleball? Join us on Tuesday, May 21 for an exclusive clinic led by our expert, Ej. Whether you’re just starting or looking to refine your advanced skills, we have the perfect session for you:

  • Advanced Clinic: 8:00 – 10:00 AM. Push your skills to the limit and learn advanced techniques to dominate the court.
  • Beginner/Intermediate Clinic: 10:00 AM – 12:00 PM. Perfect for players looking to learn the basics or enhance their intermediate skills.
    🌟 Cost: $25 per session. Spots are limited, so make sure to secure your place soon by emailing Jessica at JKorda@ffc.com.

Whether you’re a seasoned player or new to the sport, this clinic will help you improve your game and have fun at the same time. Don’t miss this chance to level up your pickleball skills!

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