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Recharge in Style: Discover Our Recovery Lounge
Step into our Recovery Lounge, where relaxation meets innovation! It’s your personal oasis after a vigorous workout, designed to rejuvenate your body and refresh your spirit. Imagine a place where the latest in recovery technology meets the comfort of a luxury retreat. From state-of-the-art massage chairs to the cutting-edge Cryo Lounger, we’ve got everything you need to bounce back stronger and faster. So why just recover when you can recover in style? Treat yourself to a session in our Recovery Lounge and transform your downtime into an uplifting experience. Your next workout will thank you! Plus it is now included with all Signature and Premier memberships.
Congratulations to Alyssa on Her New Role as Pilates Coordinator!
We’re thrilled to announce that Alyssa has stepped into the role of Pilates Coordinator at our club! Alyssa’s dedication to Pilates, combined with her exceptional leadership skills, makes her the perfect fit for this position. In her new role, Alyssa will be bringing fresh ideas and energy to our Pilates program, ensuring that our members receive the best Pilates experience possible. Join us in congratulating Alyssa on this well-deserved promotion. We’re excited to see how her passion and expertise will continue to elevate our Pilates offerings. Way to go, Alyssa! Your future in this new role shines bright.
March Into Wellness with D.A.S.H., Your Community for Active Senior Health!
D.A.S.H. standing for Developing Active Senior Health, is our exclusive FFC community, crafted specifically for those eager to stay active, fit, healthy, and social through every season of life. This March, let’s celebrate the joy of movement together! Try one of our dynamic classes designed to energize and inspire our senior members.
DASH Fitness: Jumpstart your Tuesdays and Thursdays at 9:00 AM with workouts that blend fun and fitness perfectly.
Foundations Yoga: Embrace wellness every Wednesday at 9:00 AM with yoga that strengthens your body and calms your mind.
Intro to Weights: Fridays at 11:00 AM are your gateway to gaining strength and confidence in the weights area, tailored for beginners.
Aqua Workouts: Make a splash with our Aqua Workouts, scheduled Monday through Friday at 10:00 am, plus a special Saturday session at 11:00 AM.
Questions? Contact Lara at Lmele@ffc.com.
Juan’s Kettlebell Crusade: Unleash Strength, Power and Endurance
Dive into your week with a surge of energy in Juan’s Kettlebell and Circuit class, every Monday at 6:00 PM. This dynamic session is designed to enhance your power, strength, and endurance through meticulously crafted kettlebell exercises and circuit training. Whether you’re looking to challenge your physical limits or elevate your fitness routine, Juan’s expertise will guide you through a transformative journey, ensuring you leave each class feeling stronger and more empowered. Join us to redefine your Mondays and set a powerful tone for the week ahead.
Classes are $32 each and require pre-registration by emailing Jessica at jkorda@ffc.com.
Empower Hour: Women’s Boxing with Marco
Elevate your Tuesday evenings with Marco’s Women-Focused Boxing at 6:00 PM. This empowering class is designed specifically for women looking to harness the strength within, through the disciplined and dynamic world of boxing. Under Marco’s expert guidance, you’ll learn how to punch with power, dodge with agility, and build an unbeatable mindset, all in a supportive and motivating environment. Whether you’re a beginner or looking to level up your boxing skills, join us to unleash your potential and redefine what strength means to you.
Classes are $32 each and require pre-registration by emailing Jessica at jkorda@ffc.com.