To enhance member safety, we will begin enforcing a NO BAG policy on the fitness floor. This measure helps to reduce clutter, prevents tripping hazards, and makes it easier for everyone to navigate the gym. We offer ample locker space to secure all your personal belongings. Thank you for your cooperation in making FFC Gold Coast a better place for all members.
Human Touch Massage Chair
After a hard workout, recovery is essential. That’s why we’ve introduced the Human Touch Massage Chair in our upgraded Recovery Lounge. This isn’t just a chair; it’s a full-body relaxation experience designed to alleviate muscle tension and improve circulation. It’s the perfect way to pamper yourself after pushing your limits.
CryoLounge Chair
Introducing the CryoLounge, where cutting-edge cryotherapy meets luxury. Experience one of our chairs to help reduce inflammation, accelerate muscle recovery, and even boost your metabolism. It’s a game-changer in sports recovery and a must-try for anyone serious about their fitness regimen.
Book a 10-minute session in the FFC+ app.
This November, join us in making a difference in our community with our annual Food Drive. Drop off your non-perishable food items at the club, and we’ll ensure they get to local food pantries. Together, we can make this holiday season a little brighter for everyone.
Preview our newest Group Fitness format, Progression Obsession! This total body interval class includes upper body strength, core, and ‘PRO’gressions of lower body conditioning for an intense workout. Class takes you through three, 9-minute blocks followed by a high-intensity finisher and an abdominal/low back section! Get ready to experience your new Obsession on Sunday, November 26 at 9:45 AM.
Reserve your spot in the FFC+ app!
Ready to bring some punch to your fitness routine? Join Marco for small group boxing classes where you’ll learn proper technique and form, all while engaging in a high-energy, cardio-intensive workout. Marco’s expertise and motivational style make every class an exciting challenge. Don’t miss this chance to step into the ring and elevate your fitness game. Classes are offered Tuesdays at 6:00 PM (Females) and Thursdays at 6:00 PM (Males).
To register, contact the Fitness Director at JKorda@ffc.com.
